Yoga originated in ancient India, and is now popular around the world. Yoga combines the mind, the body and the spiritual part of a person, through different techniques and poses. Through several of these movements, yoga helps better peoples’ health, and works on their fitness.
Matrix Media sat down with Siham Zafar, a young Yogi based in Islamabad, to discuss the various forms techniques and benefits of yoga.
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Yoga Can Change Your Life
