Human beings by nature have infinite willpower. Dwindling willpower or lack of it is a “mindset”, Zeeshan Salahudin believes.
If you want to create any habit for a lifetime, you have to be consistent. He argues there are four aspects of habit formation which include:
1- trigger
2- Reward
3- Low bar
4-High bar
For details on the four aspects of habit formation and for much more, watch full episode.
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