A simple act of kindness can make a huge difference to the person on the receiving end. In fact, it just might set off a ripple effect that can positively touch the lives of many more people than one might believe possible. From a genuine smile to a stranger, volunteering to feed the homeless, or donating money to a favorite charity, our collective efforts offer a counter to the all too pervasive trend of hatred, anger, bigotry, and despair that plagues humanity. Your single commitment to become a bit kinder each day is exactly what is needed to create a happier and healthier place for all of us.
Here are some surprisingly easy ideas on ways to be kind.
Say “I love you” more often. For the special people in your life, let them know how much you care about them as often as possible.
Hold the door open for another. Instead of rushing through a doorway, keep it open for anyone who is walking right behind you.
Help with a task or household chore. Offer your assistance to someone who might be struggling to undertake and complete an activity or project. Do it without expecting anything in return.
Compliment others. Be generous in showing others how much you appreciate who and what they are through meaningful praise.
Be polite and respectful. Value others by treating them with civility. Using the words “please” and “thank you” in your interactions with them is a good way to begin.
Ask “how are you” and wait for a response. Show an honest interest in someone by asking about his or her well-being.
Give a hug. There is nothing better than a warm hug or embrace to convey your positive feelings toward another person.
Say “I’m sorry” and mean it. Be willing to apologize for the things that you have wrongly done or said to others. Admit to your mistakes.
Send out a thoughtful text or email. Surprise a friend or family member by giving them a well-crafted message that will brighten their day.
Listen with compassion. Concentrate on listening to another with the intent to understand. Be attentive, demonstrate interest, and avoid judgment throughout the interaction. Sometimes all people need is a chance to vent.
Forgive and forget. While not always easy to do, stop harboring negative thoughts and feelings about another. Practice the art of forgiveness and learn how to let go.
Share your knowledge with others. Be willing to serve as a good resource of information that will enable others to learn and grow.
Make it a habit to spread kindness wherever you go and watch how much positivity will come out of it.
