JASMINE
This exotic plant has a gentle, soothing effect on the body and mind. It has been shown in one study to reduce anxiety levels, leading to a greater quality of sleep. Not only that, but this research suggests that the positive effects of such a high quality sleep lead you enjoy increased alertness and productivity during the day.
LAVENDER
Everyone loves the smell of lavender. It’s also probably the most well-known of all plants when it comes to inducing sleep and reducing anxiety levels. Research backs up these claims, with lavender scents shown to slow down heart rate, lower blood pressure and levels of stress. It also helps in reducing crying and putting babies in deeper sleep while simultaneously reducing stress in both mother and child – something all new mothers will be happy to hear!
ALOE VERA
Listed as one of NASA’s top air-improving plants, the fantastic Aloe emits oxygen at night, making for a more restful slumber. It’s also one of the easiest plants to grow and maintain – it tolerates ‘neglect’ well and so doesn’t require frequent watering.
BAMBOO PALM
Also known as a Reed Palm, this small plant is a fantastic air purifier. Not only will you be able to enjoy your home’s pure, fresh air during the day, but you’ll enjoy a fantastic night’s sleep too. Given its exotic origins, the Bamboo Palm will bring a tropical, warm feel to your bedroom.
PEACE LILY
Another superstar plant, helping to filter out harmful benzene, trichloroethylene, and formaldehyde toxins. The moisture given off by these striking flowers can boost a room’s humidity by up to 5%. This suppresses airborne microbes which can lead to allergies, and also helps relieve those irritating dry noses and throats that keep you awake all night.
DAISIES
These bright and cheerful flowers couldn’t help but put you in a good mood! With pink, orange, yellow and white, they should be a welcome addition to any room – and not just because they look good. They also release oxygen at night, which helps you breathe easy while you snooze. If you suffer from apnea or allergies, then these daisies are definitely recommended.
